How To Manage Stress With Self-Awareness

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How To Manage Stress With...

How To Manage Stress With Self-Awareness

Trindade, Hilton

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Overview: "Don`t kill the messenger!" Probably you`ve heard that saying some time in your life. The truth is that, it applies in several aspects of your life and that includes stress management. Stress symptoms (such as headaches, tight shoulders, back pain, negative thoughts, anxiety and auto-sabotage) are merely symptoms (messengers) and the most effective way to deal with them is by understanding WHY you are feeling what you`re feeling.

Anno:

2016

Casa editrice:

Hilton Trindade

Lingua:

english

File:

EPUB, 223 KB

IPFS:

english, 2016

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