Taking Control of Anxiety: Small Steps for Getting the Best...

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Taking Control of Anxiety: Small Steps...

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)

Name: Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)
ISBN: 9781433817472

Bret A. Moore

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Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

Anno:

2014

Edizione:

Casa editrice:

American Psychological Association (APA)

Lingua:

english

Pagine:

251

ISBN 10:

1433817470

ISBN 13: