Release Your Worries: A Guide to Letting Go of Stress & Anxiety
Cate Howell
This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. "Release Your Worries" draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), and Narrative and Acceptance Commitment Therapy (ACT).
Anno:
2012
Casa editrice:
Robinson Publishing
Lingua:
english
Pagine:
288
ISBN 10:
1780331177
ISBN 13:
9781780331171
File:
EPUB, 1.90 MB
IPFS:
,
english, 2012
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